Smoothies are the simplest way to pack lots of fruits and veggies into a single meal or snack. But building a delicious smoothie can quickly turn from a healthy treat to a high-calorie drink. This video has simple tips to keep your smoothies healthy and nutritious. Tropical Smoothie - 1 cup raw spinach leaves - 1 cup peeled and sliced cucumbers - ½ cup peeled oranges - ½ cup mango chunks - 1 scoop vanilla protein powder - 1 tablespoon chia seeds - 1 cup coconut water - 6-8 mint leaves - handful of ice Green Smoothie - ½ cup raw spinach leaves - ½ cup chopped raw kale (ribs removed) - ½ avocado - 1 whole banana - 1 cup vanilla Greek yogurt - 1½ cups hazelnut milk - 1 teaspoon vanilla extract - 1 teaspoon cinnamon - handful of ice Berry Blast - ½ cup vanilla Greek yogurt - 1 tablespoon almond butter - 1 whole banana - ½ cup frozen blueberries - ½ cup raspberries - 1 cup chopped kale (ribs removed) - 1 teaspoon almond extract - ¾ cup almond milk - handful of ice Each of these recipes makes two servings.
ALTV: How to Build a Better Smoothie - YouTube |
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| People & Blogs | Upload TimePublished on 26 Oct 2015 |
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