libido tea Dr. Sara: Get Your Mindfulness ON (with Your iPhone!)

http://thehormonecurebook.com/

Quick video on how to increase mindfulness, any time of day, with your iPhone. Turn your iPhone into a biofeedback machine. Use it to improve heart rate variability, which improves stress adaptability. We all need this! It raises oxytocin, lowers stress (and stress hormones, like cortisol, by up to 23%!), and raises DHEA, which is the mother of testosterone. Get your hormones in balance with your iPhone and come learn more about my upcoming Speakeasy talk at Wanderlust!

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Hop on my bus and shift from feeling "OK" to living your life fully and authentically from the heart.

Welcome to Sara Gottfried, MD TV! Your one stop channel for advice, tips, and tools on how to be at home in your body, at last! https://www.youtube.com/DrGottfried

Rather than treating problems or symptoms, I treat people. I treat women. I see women -- and what I see every day is that each woman is a special snowflake.

My mission here on Sara Gottfried, MD TV -- and in life -- is to help women feel sexy, vital and balanced from their cells to their souls. That means sharing information to assist you to get your weight right where you want it, get your energy and sex drive maximized, and doing it all naturally and safely.

Check out all of my products and courses here: http://www.saragottfriedmd.com/courses/

libido tea Dr. Sara: Get Your Mindfulness ON (with Your iPhone!)
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